Activities to help kids move more every day

Joe Wicks' top 5 tips for getting kids moving (and loving it!)

Getting kids moving doesn’t have to be perfect – it just has to be playful - and it can be done in short bursts. Whatever your kid is into, there's a way of moving that they'll love, and that can easily fit into your day.

Here are a few ideas to get you started:

1. Make movement fun indoors

Turn everyday tasks into games – race to tidy up, dance in the kitchen while dinner's cooking, or try a quick online workout like 'Activate'. Movement doesn't need to look like 'exercise', it just needs to be fun!

2. Get outside, whatever the weather 

A brisk game of tag or a trip to the park can warm everyone up and kids see it as play, not a chore. So, wrap up and get out there!

3. Turn the school run into an adventure

Walk, scoot or cycle when you can. Make it playful – count dogs, race to lampposts, or invent your own challenges. It’s sneaky exercise that they'll love.

4. Keep it relaxed and role model it

There are so many different types of sport to try out, and remember that not every child loves competitive activities, and that's OK! Try things like frisbee, swimming or cycling. Most importantly, show them how you enjoy being active – they'll follow your lead.

5. Explore local activities

Look out for free or low-cost events. A change of scene can spark new interests and keep things exciting.